"Trauma Tuesday's" is a transformative class designed for individuals looking to heal from past traumatic experiences and reclaim control over their emotional well-being. This course provides a safe and nurturing environment where participants can explore the impact of trauma on their lives, understand its psychological and physiological effects, and learn effective coping strategies to manage its aftermath. Through a combination of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and peer support, attendees will be guided on a journey of self-discovery and healing. The class aims to empower individuals by equipping them with the skills to process and overcome their trauma, fostering resilience, and promoting a path toward a more positive and healthy future.